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A date with your values?

A date with your values?

Values are who you are even when no one is watching. Your values influence that little voice in your head that tells you whether or not to care about something. It subconsciously prioritizes your time and decisions whether it be in your career, your relationships, your body, or your personal growth. When you’re running on..
Releasing attachment to outcomes

Releasing attachment to outcomes

By: Cindy Schwartz The Buddha so wisely said that “The root of suffering is attachment” Simply put, when we are too concerned with outcomes, we are not in the present. We block the flow of what the universe has in store for us. It robs us of the joy of being right here, right now...
Comparison is the thief of joy

Comparison is the thief of joy

Post by: Cindy Schwartz “Comparison is the thief of joy” is a famous quote by Theodore Roosevelt and is one that has left a lasting impression on me. Valentine’s Day, although insignificant in nature and commercially driven has the very capacity to ignite this abstraction in many. While some celebrate and others remain indifferent, there..
HUMILITY: THE MISSING LINK

HUMILITY: THE MISSING LINK

Written by Sophie Beugnot HUMILITY = ESSENCE OF LEADERSHIP Have you ever been around a person, whether in your personal social network or at work, who despite their success or intelligence, rarely turn the focus on themselves, instead taking pleasure in hearing about your own ideas or achievements? How do these encounters leave you feeling?..
The Power of smiling

The Power of smiling

THE POWER OF SMILING Post by: Cindy Schwartz My retriever and I were out for a walk the other day. He consistently exemplifies pure joy, exploring the smells, and truly just living in the moment.  This walk was like any other, as we pass people they smile, wave and sometimes even ask if they can..
Resolutions and Accountability

Resolutions and Accountability

Post by: Cindy Schwartz A new calendar year brings with it by definition a sense of a new beginning. We are coming off the collective hangover that is the holiday season. With that, some may be inclined to seek out opportunities that can finally bring goals that they have been thinking about for months (or..